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Family estrangement is more common than you might think. Here are tips for making it through the holidays.
Dr. Gene Beresin says younger generations are more likely to distance themselves from family members due to an increased awareness of abuse and trauma. -
Some people are turning to executive function 'coaches' for help with daily life
People with ADHD are more prone to struggle with these critical cognitive skills, but they're not the only people looking for support. -
Mindfulness tips to help ease anxiety and tension this election season
The Rev. Dr. Karen Coleman joins GBH's All Things Considered host Arun Rath to share some advice. -
These self-guided walks encourage reflection and gratitude. The first ‘Grace Trail’ was in Plymouth.
Each trail across the country is created to reflect its community, but they all have one thing in common: a path exploring grace. -
Art is a powerful avenue for healing at this Black Boston church
Rev. Liz Walker, founder of the “Can We Talk?” community healing initiative, says artistic expression goes beyond spiritual healing; it also aids in physical healing. -
Wake Up Well: Fear can be an invitation to learn
October, with its ubiquitous spooks and scares, can be a good time to think more deeply about fear and how it affects our mental well-being. -
Mental health support for BPS students has shrunk even as need remains high
Boston Public Schools has lost seven psychologists, affecting mental health services at 25 schools. -
Wake Up Well: Back to school mental health resources for teenagers
As area students head back to school, more students — and their families — are thinking about the mental health of teenagers. -
Wake Up Well: How do you take care of your mental health?
We asked you what you do to tend to your mental well-being. -
Why a chatbot therapist could be worse than no therapist at all
With therapists in short supply, scientists are exploring whether a large language model-trained chatbot could bridge the gap, as well as the potential ethical implications.
