Stress expert details how small steps can lead to big changes in ‘The 5 Resets’
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About The Episode
Stress can contribute to myriad physical and mental ailments, increasing risks of heart disease, anxiety, depression and even Alzheimer’s disease. But is it possible to live a life free from stress? Stress expert Dr. Aditi Nerurkar says the point of life isn’t to eliminate stress altogether; it’s to relieve toxic stress. Small, lasting changes in stress management are at the heart of her debut book, “The 5 Resets: Rewire Your Brain and Body for Less Stress And More Resilience,” the January selection for Bookmarked: The Under the Radar Book Club.
